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Avocado, peach, strawberry, peanut butter and date smoothy 




Serves 2


1 small, ripe avocado

8 strawberries

1 peach, ripe

500 ml water

3 tbs smooth peanut butter

3 Medjool dates, stones removed



Simply, scoop out the flesh from the avocado, hull the strawberries, take the stone out of the peach and blitz the whole lot with the 3 – 4 stoned dates, the peanut butter and 500ml cold, filtered water.

A few sprigs of mint are pretty and good stirred through at the end.

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